Staying hydrated is most important in all seasons but it becomes particularly important in summers as body sweats more during this season which can rapidly lower down water stores in the body. Lack of water or fluids in the body can be source of many temporary or long-lasting ill-effects on health. Frequent dehydration during the day can make skin look dull and spotted. Body needs large reserves of water to keep the skin hydrated. Skin is the biggest organ of the body which is also exposed to external harsh weather. It evaporates water to keep body temperature under control. Keeping it hydrated during summers is very important. Here are few natural ways to stay hydrated during summers and keep health and skin of the body protected.
Eat watermelon during the day. This fruit is almost water, it has nearly 92% of its content in the form of water and valuable salts and minerals which not only keep you hydrated but also maintain electrolyte balance to carry out many important processes in the body smoothly. Eating watermelon at regular intervals protects you from dehydration even in very hot temperatures and when you do not have pure water to drink. Intake of this fruit is popular natural way to stay hydrated in summer.
Celery is another commonly found food item which is high on water content and nutritious. This is also great aid to prevent dehydration due to hot weather or strenuous activities. Eating one stalk of celery is zero calorie diet which has 95% of water content. Including it in the diet can ensure optimum fluid level in the body.
Cucumbers are also regular part of diet and also work as snacks to maintain hydration in the body. Not only these vegetables are 95% water but these are sources of vitamin K and B6 and also supplement iron. So eating one or two pieces of cucumber with meals or between meals protects you from dehydration and also supplements vital minerals and vitamins. These are cholesterol-free and zero calorie foods which make them good for all. Eating cucumber too is one of the popular natural ways to stay hydrated in summer.
Coconut water is rich in potassium, drink its sugar-free varieties and preferably natural. This maintains hydration and also supplements various other nutrients to the body. Drinking this water twice or thrice can help in preventing excessive dietary intake which may consume more water during digestion and cause dehydration. In most of the tropical countries people include coconut water as regular part of daily diet. This too is effective natural way to stay hydrated during summer.
Buttermilk is acidic in nature so you cannot go overboard with it, but limited intake of this can be immensely helpful in keeping you hydrated. Buttermilk is not great source of water but it has minerals and is cholesterol and calorie free. It maintains internal temperatures of the body and slows down sweating which in turn prevents loss of water. It is also digestion improver and flushes accumulated salts, chemicals and other waste matter out of the body through urine. One or two glasses of it work as useful natural ways to stay hydrated during summer.
Like buttermilk another dairy product is useful in preventing dehydration, drink one or two glasses of skimmed milk preferably cold not chilled during the day. Milk will supplement minerals and vitamins in abundance and its skimmed variety will prevent fat gain. It also prevents water loss and works well for keeping dietary intake little lesser to prevent dehydration.
Eat strawberries with meals or between meals, these too are excellent natural ways to stay hydrated during summer. Strawberries are 92% water and what more these are great sources of vitamin C. These are good for skin and also keep body hydrated. These are loaded with fibre so get digested slowly and prevent excessive dietary intake as well.
Lemon juice has proven itself to be lifesaver in many cases by protecting people from severe sun-stroke or heat stroke. It also helps in recovering from heat-induced diarrhoea or vomiting which can cause severe fluid imbalance and make a person unconscious. Squeeze one lemon in a glass of water, add two teaspoons of sugar and half teaspoon of salt, stir to dissolve sugar and salt and drink. This rehydrates body quickly, and supplements salt and energy to prevent any severe damage to health. This is one commonly used natural ways to stay hydrated during summer.
Consume lettuce with salad or you can eat it as a snack between meals. This is 95% water and rich source of fibre. It can be a good part of your salad platter during summers to prevent dehydration.
And finally, drink water in sufficient quantity. Consume at least 8 to 10 glasses in a day to ensure optimum hydration. Supplement water intake with other fluids like tea, coffee and fruit juices but avoid alcohol because alcohol accelerated dehydration. It is also one of the crucial and not-to-be-forgotten natural ways to stay hydrated.